Quote of the Day

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“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”

– Helen Keller

HIIT of the Day – 04.20.14

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Be Active!!!

Go out & PLAY!!!

HIIT of the Day – 04.19.14

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Equipment: You

3 Mile run @ ZONE 2

*If you didn’t get 3 HIITs in for the week, do the one you missed!

OR

Go out and BE ACTIVE! Play a sport or just do something that makes you move.

HIIT of the Day – 04.18.14

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Equipment: YOU

For time:
100 Burpees (old school, not CrossFit style)

Cool down

Post time in comments.

HIIT of the Day – 04.17.14

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Equipment: The road, field, or a track. Mark off 10 meters with 2 cones.

For a total of 1600 meters:

Sprint 10 meters on the minute…rest remainder of minute

Sprint 20 meters on the minute…rest remainder of minute (you will run 2 10 meters from the starting cone to 2nd, touch the ground with a hand and run back to the start)

Continue to add 10 meters until you cannot complete designated distance in a minute

When you cannot longer do the required meters in a min go back down. Ex. 80 meters in a min, the next min do 70, then, 60, 50, continue to subtract meters until 10

Cool down

HIIT of the Day – 04.16.14

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Equipment: You

Walk 3 miles @ ZONE 3

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