- Total body
- Stand straight with your feet shoulder-width apart and arms at your sides.
- Push hips back, bend your knees, and lower body into deep squat position.
- Place your hands on the ground.
- Kick your feet back into pushup position by thrusting your legs backwards.
- Quickly bring knees back towards chest.
- Return to squat position and stand up.
- Maintain tight torso when in pushup position.
- Fire lats, keep lats tight during thrust.