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MUSCLES USED

  • Total body

START POSITION

  • Stand straight with your feet shoulder-width apart and arms at your sides.

MOVEMENT

  • Push hips back, bend your knees, and lower body into deep squat position.
  • Place your hands on the ground.
  • Kick your feet back into pushup position by thrusting your legs backwards.
  • Quickly bring knees back towards chest.
  • Return to squat position and stand up.

GENERAL POINTERS

  • Maintain tight torso when in pushup position.
  • Fire lats, keep lats tight during thrust.
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