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MUSCLES USED

  • Total body

START POSITION

  • Standing with a steelbell just in front of your feet

MOVEMENT

  • Squat and bend so you can put your hand on the ground as close as you can to your feet
  • Quickly thrust your legs back behind you in to a push-up position
  • Then, draw your legs back underneath your hip, feet close to your hands, and shoulders over bell
  • Grab the bell and lift it overhead
  • Slam the bell back to the ground and immediately go into the next rep

GENERAL POINTERS

  • Perform the movement fast, but don’t sacrifice technique for speed
  • When in push-up position make sure body is in a straight line from ears to ankles
  • Maintain tight core throughout
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