HIIT of the Day – 07.26.14 Posted by Fitness Salvation on 26/07/2014 Posted in: HIIT of the Day. Tagged: Cardio, CrossFit, EDGE CAMP, Energy System Development, Energy System Training, ESD, EST, Exercise, Fitness, Health, Heart, High Intensity Interval Training, High Intensity Training, HIIT, Interval Training, Martial arts, metabolic conditioning, Metabolism, Metcon, MMA, Power, Training, Weight Loss, Wellness, WOD, Work Out, Workout. Leave a comment Equipment: You Bike 3 Miles @ ZONE 5 *If you didn’t get 3 HIITs in for the week, do the one you missed! OR Go out and BE ACTIVE! Play a sport or just do something that makes you move. Share this:TwitterFacebookEmailRedditPrintLinkedInTumblrPinterestLike Loading... Related Posts navigation ← Quote of the Day Quote of the Day →