Brazil Nuts: protects the cells, boosts the immune system, helps fight cancer and heart disease.
Chickpeas: lowers risk of cardiovascular and heart disease, high in fiber, calcium, magnesium.
Lentils: lowers cholesterol, high in fiber, protein.
Pumpkin Seeds: lowers cholesterol, rich in magnesium, potassium, and phosphorus, helps metabolism function properly.
Quinoa: high in protein (especially lysine, which is scarce in vegetable protein), higher in calcium, phosphorus, magnesium, potassium, zinc than other grains, high in fiber.