Lamb: high in protein, contains calcium, magnesium, phosphorus, selenium, niacin, potassium, zinc, heart healthy monounsaturated fat, low in saturated fat.
Liver (calf’s liver): gram for gram is contains more nutrients than any other food; B vitamins, riboflavin, copper, selenium, zinc, niacin, thiamin, iron, protein, even has some vitamin C.
Seitan/Wheat Meat (NON-GMO): replaces meat, high protein and essential amino acids with no saturated fat or cholesterol, has little impact on blood sugar, vitamin C, thiamin, riboflavin, niacin, iron.
Sardines: high in protein, loaded with omega-3 fats, iron, magnesium, zinc, B vitamins, copper, manganese, potassium, phosphorus, selenium, unlike a lot of fish no mercury.
Next week BEVERAGES