Arugula: contains some folate (folic acid), vitamin A, vitamin K (essential for clotting and developing strong bones), and carotenoids (helps keep eyes healthy)
Bok Choy: loaded with calcium, potassium, beta-carotene, vitamin A, and fiber.
Collard Greens: provides cancer-fighting phytochemicals, calcium, fiber, magnesium, phosphorus, potassium, vitamins C, A, and K.
Dandelion Greens: good for your liver, shown to be helpful with diabetes, helps with bloating.
Kale: helps fight many cancers, contains sulforaphane (helps boost body’s detoxification enzymes), loaded with calcium, iron, vitamins A, C, and K, and fiber.
Leeks: provides protection against cancers, lowers risk of strokes, lowers LDL levels, helps prevent macular degeneration, contains fiber, calcium, iron, magnesium, potassium, vitamins A and K.
Next week HERBS, SPICES, & CONDIMENTS