Cumin: decreases allergy symptoms, reduces heartburn, improves digestion, good source of iron, magnesium, potassium, and calcium.
Ginger: helps digestion, improves circulation, effective antiviral agent, boost immune system.
Parsley: detoxification properties, deactivates many carcinogens, builds blood, anti-inflammatory, potential anticancer fighter.
Turmeric: anti-inflammatory, relieves arthritis, positive effect on cholesterol, may prevent Alzheimer’s.
Next week MEATS, POULTRY, FISH, & SEAFOOD