You’ll be fully prepared for the obstacles in the Warrior Dash, Tough Mudder, Spartan Race, or any local version of these races sweeping the nation.
Find a local park that has a place where you can do pull-ups and that’s big enough that you have room to run.
Measure and mark one hundred meters away from where you’ll be doing your pull-ups. Up and back will equal two hundred meters. It’s best to run on grass, the uneven terrain is something you’ll need to get used to.
6 rounds for time:
Spider-man crawl 50m
3 Burpee with push-ups
10 Broad jumps
Post time in comments and share with us how it went.
Oh! One more thing… do it in wet clothes!