Muscles Used
- Total body
Start Position
- Standing
Movement
- Squat and bend so you can put your hand on the ground as close as you can to your feet
- Quickly thrust your legs back behind you in to a push-up position
- Lower your body to the ground, chest and knees touching it
- Then, push yourself back up, draw your legs back underneath your hips, feet close to your hands, then jump forward as explosively as possible
- Land with your knees soft and immediately go into your next repetition
General Pointers
- Perform the movement fast, but don’t sacrifice technique for speed
- Extend legs completely when in the push-up position
- Focus on landing with hips back and knees soft
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