3/4 cup pineapple, cubed
1/2 cup frozen mango
3/4 cup blueberries
1 cup spinach
1/2 cup shredded radicchio
1 cup vanilla coconut milk
1 cup 2% Greek yogurt
1 tsp vanilla
Add water for desired thickness
“Leap, and the net will appear.”
– John Burroughs
Equipment: Your choice
30 – 45 mins 5 RPE
“Do not let what you cannot do interfere with what you can do.”
– John Wooden
Equipment: Versaclimber or Stairclimber
4 Rounds of:
30 sec fast (highest level/least resistance)
30 sec rest
4 Rounds of:
20 sec fast (highest level/least resistance)
40 sec slow (lower level: 3 or 5)
Post total distance in comments.
Fun Fact #50
On average, people can hold their breath for about one minute. The world record is 21 minutes 29 seconds, by David Merlini.
Health Tip #60
Quality dark chocolate contains flavonoids which help reduced the risk of heart disease.
THE POWER OF OMEGA-3 FATTY ACIDS
Omega-3 fatty acids are essential for healthy brain function, to prevent cardiovascular disease, to reduce homocysteine and hypertension levels, to support cell walls, to control blood lipids and cholesterol levels, and to decrease cancer risk. Increase your Omega-3’s, and reduce your Omega-6’s if necessary to obtain the optimal ratio of 1:2.
IS YOUR DEODORANT KILLING YOU?
“If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”
– Vince Lombardi