Equipment: The road, field, or a track
8 Rounds of:
20 sec work (as fast as you can)
10 sec rest (dead stop) Best if you get into a ready stance during rest so you can get a quick start and not waSte time with a slow start by just standing.
Post total distance in comments.
“Life goes on, with or without you.”
– Unknown author
Go out and PLAY!!! Do something FUN… here are some ways to stay active!
Walk the dog
What are you going to do?
*If you didn’t get 3 HIITs in for the week, pick one you missed!
“Practice without improvement is meaningless.”
– Chuck Knox
Equipment: Your choice
30 – 45 mins 5 RPE
Go out and BE ACTIVE! Play a sport or just do something that makes you move.
“Our greatest glory is not in never falling, but in rising every time we fall.”
Equipment: Bike, rower, & the road or treadmill
Bike 3 mile
Run 1 mile
Post time in comments.