Equipment: jump rope
8 Rounds of:
1 min of Double unders (count how many)
1 minute rest
*Scaled: can’t do double unders, do power jumps (jump as high as you can)
Post total number of double unders in comments.
Equipment: jump rope
8 Rounds of:
1 min of Double unders (count how many)
1 minute rest
*Scaled: can’t do double unders, do power jumps (jump as high as you can)
Post total number of double unders in comments.