“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.”
– Paul Bryant
Archives
All posts for the month December, 2013
Equipment: You
For distance:
Run/Jog or Walk 30 mins
*Run as long as you can as fast as you can, then jog/walk until you recover & run again.
Post distance in comments.
“It’s a lifestyle – train like there’s no finish line.”
– Unknown author
Equipment: Barbell or dumbbell & YOU
3 Rounds for time of:
50m Bear crawl shuttle (time yourself)
Hold kettlebells/dumbbells overhead for bear crawl time – total weight: men 40#, women 50# (or use a weight you can get overhead)
Post time in comments
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Be Active!!!
Go out & PLAY!!!
“The enemy is but weeds to be moved”
– Aztec Proverb
Equipment: Your choice
30 – 45 mins @ 5 RPE
*If you didn’t get 3 HIITs in for the week, do the one you missed!
OR
Go out and BE ACTIVE! Play a sport or just do something that makes you move.
Don’t want to miss a HIIT of the Day? Join the Evolution and receive an email daily.
“I’d rather be hurt by the truth then by a lie. Cause only then do you know where you truly stand.”
– John Heltzen
“Happiness is a butterfly which, when pursued, is always just beyond your grasp but which, if you will sit down quietly, may alight upon you.”
– Nathaniel Hawthorne
Equipment: bike
15 Rounds of:
15 sec work (standing position & tension high!!)
45 sec rest
Post distance in comments.
