Equipment: Basketball court
8 Rounds of:
1 Stand at one end of a basketball court behind the out-of-bounds line, under the basket.
2 Sprint as fast as you can to the free throw line on your side of the court.
3 Touch the free throw line with your hand. Switch directions and return to the out-of-bounds line where you started, bend down & touch the line.
4 Sprint toward the half court line. Touch this line, switch directions & return to the out of bounds line, again bending down to touch the line.
5 Run toward the free throw line on the opposite side of the court. Touch that line with your hand and return to and touch the out-of-bounds line.
6 Finish the suicide by running as fast as you can to the out-of-bounds line on the opposite side of the court. Touch the line and run back to your original starting point.
Recover to ZONE 3
Post time in comments.
Don’t want to miss a HIIT of the Day? Join the Evolution and receive an email daily.