Equipment: jump rope
10 Rounds of:
40 sec work – as many jumps as possible
Recover to ZONE 4
Post total jumps in comments.
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“You’re never too old to dream a new dream.”
– C.S. Lewis
“My life has been filled with terrible misfortune; most of which never happened.”
– Michel Eyquem De Montaigne
Go out & PLAY!!!
“Just do the best with what you have, and you’ll soon be doing it better.”
– Gil Hodges