Equipment: VersaClimber or stairclimber
8 Rounds of:
30 sec work
30 sec rest
Note the distance you’ve gone in 30 sec of work. Try and beat your previous distance each time.
Post distance in comments.
No Versaclimber or Stairclimber – No problem!
This can easily be done using with a Treadmill, Spinning Bike, Stationary Bike, Rowing machine, or applied to an outdoor running/sprinting Open Field/Track.
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