Be Active!!!
Go out & PLAY!!!
HIIT of the Day – 06.01.14
Posted by johnheltzen on 01/06/2014
Posted in: HIIT of the Day.
Tagged: Cardio, CrossFit, EDGE CAMP, Energy System Development, Energy System Training, ESD, EST, Exercise, Fitness, Health, Heart, High Intensity Interval Training, High Intensity Training, HIIT, Interval Training, metabolic conditioning, Metabolism, Metcon, Power, Sunday Funday, Training, Weight Loss, Wellness, WOD, Work Out, Workout.
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