STRENGTH
3×5:
Clean – Men @ 0.8xBW, Women @ 0.6xBW
Rest 1 min
Front squat – Men @ 1.25xBW, Women @ 1.0xBW
Rest 1 min
CONDITIONING
3 Sets for time:
10 Compound pulls
1 SAQ ladder – Ali shuffle
3 Sets for time:
10 Bulgarian split squat
50m KB waiter walk (20k/12k)
3 Rounds:
3 mins box heavy bag
1 min rest
In comments share how it went.
Advertisements
