STRENGTH
3×5:
Military press – Men @ 0.75xBW, Women @ 0.5xBW
Rest 1 min
Deadlift – Men @ 1.75xBW, Women @ 1.25xBW
Rest 1 min
CONDITIONING
As many sets as possible for 5 min:
1 SAQ ladder: carioca
5 TRX 1-arm push-up
10 Russian swings (M-32K, W-24K)
For time:
1 mile run
1000m Row
In comments share how it went.
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