SOAK UP THE SUN
The hot new health cure. A study from University of Edinburgh says 20 minutes of UV rays instantly lowers blood pressure by increasing your nitric oxide production.
MENTAL ABOUT YOUR HEALTH
Being pessimistic about your health lowers your risk of death by encouraging you to take more health and safety precautions.
WALKING AND TALKING
Talking while speed walking burns more calories and improves creativity. Try it for you next business meeting.
Taking 1000mg a day increases your risk of heart disease by 20%. Getting from food is all you need. So get your RDA from foods like yogurt, almonds or salmon.
Use a foam roller a few times a week. Roll your quads, hamstrings, IT band (outer thigh) and upper back for 30 to 60 seconds.