Look in your refrigerator and cupboards, what do you see – cake, candy, cookies… junk food? Here are some tips to clean them up:
- Toss anything with low nutritional value and high in saturated fat.
- Place water, fruits, and vegetables in the front where you can see them.
- Freeze leftovers so you won’t be tempted to eat them.
- Place the least health foods in the back of the fridge or cupboards.