Fun Fact #50
On average, people can hold their breath for about one minute. The world record is 21 minutes 29 seconds, by David Merlini.
Health Tip #60
Quality dark chocolate contains flavonoids which help reduced the risk of heart disease.
THE POWER OF OMEGA-3 FATTY ACIDS
Omega-3 fatty acids are essential for healthy brain function, to prevent cardiovascular disease, to reduce homocysteine and hypertension levels, to support cell walls, to control blood lipids and cholesterol levels, and to decrease cancer risk. Increase your Omega-3’s, and reduce your Omega-6’s if necessary to obtain the optimal ratio of 1:2.