“The only bad workout is the one that never happened.”
– Unknown Author
“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”
– Randy Glasbergen
”I was never a natural athlete, but I paid my dues in sweat and concentration, and took the time necessary to learn karate and became a world champion.”
– Chuck Norris
“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
– Michael Phelps
“In training, you listen to your body. In competition, you tell your body to shut up.”
– Rich Froning
“Don’t think in the morning. That’s a big mistake that people make. They wake up in the morning and they start thinking. Don’t think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out.”
– Jocko Willink
“Society has conditioned us to believe that the more we do, the more we get. Work more hours, get a bigger paycheck. Study more, get better grades, etc. Unfortunately, it just doesn’t work the same way in weight lifting, because we’re limited by our body’s capacity to tolerate and recover from physical stress.”
– Christian Thibaudeau
“Health is like money, we never have a true intent of its value until we lose it.”
– Josh Billings
“To feel ‘fit as a fiddle’, you must tone down your middle.”
– Unknown Author
“What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”
– Randy Glasbergen
