STARCHY CARBS AND BREAST CANCER
Studies show that cutting starchy carbohydrates (pasta, potatoes, bread, cereals, grains) from the diet decreases risk of breast cancer by almost 10%. Consider reducing or eliminating starchy carbohydrates to reduce weight and decrease risk of breast cancer.
FUN FACT #53
Orange juice naturally contains a small amount of alcohol.
Health Tip #26
The more color on your plate, the better. Not only does this keep things interesting and exciting for you and your taste buds, but it’s healthier. The nutrients that create the different colors in our fruit and vegetables, represent different nutrients for your body. Feed your body as many varieties as possible, the fight against the common cold, cancers and other illnesses can be prevented by having variety in your diet. Trying new fruits, vegetable combinations and dinner choices will keep your family on their toes.