AMRAP in 30-minutes:
1 Sandbag Shuttle Run
3 Tuck Jumps
5 Pendulum Knee Tucks
8 Leg Thrusts
9 Leg Curls (Slider)
10 Bodyweight Squats
Post rounds completed in comments.
You’ll be fully prepared for the obstacles in the Warrior Dash, Tough Mudder, Spartan Race, or any local version of these races sweeping the nation.
Find a local park that has a place where you can do pull-ups and that’s big enough that you have room to run.
Measure and mark one hundred meters away from where you’ll be doing your pull-ups. Up and back will equal two hundred meters. It’s best to run on grass, the uneven terrain is something you’ll need to get used to.
6 rounds for time:
Spider-man crawl 50m
3 Burpee with push-ups
10 Broad jumps
Post time in comments and share with us how it went.
Oh! One more thing… do it in wet clothes!