Vitamin A is a fat-soluble antioxidant, which is essential for an effective immune system (fighting colds and infection), and effective eyesight. Consider increasing Vitamin A by consuming foods with carotenoids like carrots, spinach, bell peppers, tomatoes, sweet potatoes, and kale or by consuming Vitamin A or beta carotene supplements.
Carbohydrates (especially mineral rich fruits) provide the quickest energy source to restore glycogen to the muscles after exertion. Consider consuming a fruit snack immediately after exercising to restore glycogen quickly.
Studies show sleep deprivation can slow reflexes and response times similar to alcohol consumption. “Friends don’t let Friends drive Sleepy.”
Walking on the earth barefoot creates a direct bond with earth’s electro-magnetic energy, and helps us feel connected to nature. Some studies show it might actually increase immune function as well. Try walking outside barefoot (safely) on non-paved surfaces several times a week, even in winter to increase your connection with the earth. If the thought makes you laugh, that’s a healthy thing too.
Health specialists recommend consuming at least 6-8 eight-ounce glasses of filtered water daily, to prevent dehydration. In warm weather when activity levels are high, or when detoxing or dieting, consider consuming up to one ounce of water for every 2 pounds of body weight, as long as kidney function is normal.
Women who plan to become pregnant may improve their children’s chances of avoiding autism by taking probiotics and eating fermented foods to positively support healthy gut bacteria balance prior to conception. Studies suggest that autism, ADD, ADHD, asthma and allergies may be linked to poor diet, antibiotic use, and a challenged immune system resulting in severe bacterial imbalance. Consider adding probiotics, fermented foods, and lots of healthy, organic, fruits and veggies to maximize health of both mom and baby.
Vitamin A can help protect the skin from sun damage. 50,000 IU’s taken 2 days before sun exposure can significantly increase the time before skin turns pink. Large doses of Vitamin A should only be taken for short periods of time to avoid toxicity. To help skin cells heal when exposed to sun, consider taking Vitamin A before or after exposure.
- NEVER burn – cover up, go inside, or use organic botanical oils or natural zinc for extended sun exposure.
- Build up exposure slowly – start with 3-5 minutes per side.
- Check medications for risk of increased sun sensitivity.
- Build Vitamin D3 reserves in cooler weather, focus on spring and fall exposure, and morning hours.
- Include adequate healthy fats, anti-oxidants, essential vitamins/ minerals and probiotics in a healthy, anti-inflammatory diet.
- Avoid commercial sunblocks with long chemical names.
- Stay hydrated and maintain electrolytes.
A Canadian Study found that 43% of seniors given new blood pressure medications fell and broke a hip in the first year of taking the medication. Researchers believe that the medications may drop blood pressure too low at times, causing dizziness and subsequent falls. If you are a senior, or have a loved one who has a new blood pressure medication, be aware that many elderly patients are suffering dangerous falls while on blood pressure meds. Consider using natural methods like exercise, diet, and blood pressure reducing herbs to avoid prescription drugs altogether, if possible.
Wheatgrass is one of the so-called green foods that are valued by health-conscious individuals as great natural source of nutrients. In Juice form it contains 70% chlorophyll, which is often referred to as the blood of plant life. It closely resembles the molecules of’ human red blood cells. Chlorophyll has been shown to produce an unfavorable environment for bacterial growth in the body and therefore effective in increasing the body’s resistance to illness.
Wheatgrass is considered to be a complete food in itself. The fact is that one pound of fresh wheatgrass is equivalent in nutritional value to 23 pounds of choice garden vegetables. Due to its fibrous nature, which is indigestible by humans, wheatgrass must be liquefied before it can be consumed
Wheat grass is known as an alternative cancer therapy. Drinking of wheat grass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise.
Wheat grass has been found to dissolve scars formed in the lungs and in addition helps wash drug deposits from the body, purifies the blood and organs and counteracts acids and toxins in the body. It helps to increase the enzyme level in our cells, aiding in the rejuvenation of the body and the metabolism of nutrients These enzymes help to disolve tumors.
This nutrient-rich grass contains 17 amino acids which are the building blocks of proteins. The body uses these amino adds for, things like building, muscle tissue, repairing cells, and clotting the blood. Wheatgrass retains 92 of the 102 minerals found in the soil. These minerals include calcium, phosphorus, iron magnesium and potassium. It is a rich natural source of vitamins A and C. Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots. It is exceptionally rich in vitamins E, K, and B-complex. It is also a natural source of laetrile (B-17). Dr. Chiu Nan Lai of the University of Texas has found that wheatgrass produces an immunization effect against many dietary carcinogens.