The Mediterranean diet incorporates the basics of healthy eating. Includes fruits, vegetables, fish, and whole grains. Limiting unhealthy fats and processed foods. Foods are non-GMO!
Research has shown that the Mediterranean diet reduces the risk of heart disease and a reduced incidence of cancer, Parkinson’s and Alzheimer’s diseases.
For this reason the majority of scientific organizations encourage adults to adapt the Mediterranean diet to help prevent major chronic diseases.
Why not start today? Check out MEDITERRANEAN DIET AT A GLANCE