“Be proud, but never satisfied.”
– Unknown author
“Be proud, but never satisfied.”
– Unknown author
Equipment: Rowing Machine
For time:
Row 1000m
3-min rest
Row 2000m
Post distance in comments.
“Will yourself to stand ready and courageous on the battlefield. In this way, all that is difficult or dangerous will be yours.”
– The Way of the Samurai
Equipment: Your choice
30 – 45 mins 5 RPE
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“Our greatest glory is not in never falling, but in rising every time we fall.”
– Confucius
Equipment: basketball court
8 Rounds for time of:
1 Stand at one end of a basketball court behind the out-of-bounds line, under the basket.
2 Sprint as fast as you can to the free throw line on your side of the court.
3 Touch the free throw line with your hand. Switch directions and return to the out-of-bounds line where you started, bend down & touch the line.
4 Sprint toward the half court line. Touch this line, switch directions & return to the out of bounds line, again bending down to touch the line.
5 Run toward the free throw line on the opposite side of the court. Touch that line with your hand and return to and touch the out-of-bounds line.
6 Finish the suicide by running as fast as you can to the out-of-bounds line on the opposite side of the court. Touch the line and run back to your original starting point.
30-60 sec break
Thats one round.
Post time in comments.
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The length of a human esophagus is 25 centimeters.
Women who ate two or more servings of citrus fruits a day over 14 years had a 10% lower stroke risk compared with those who ate fewer than two servings, says a study in Storke. Flavonoids, compounds plentiful in oranges and grapefruits, for the health benefit. “Flavonoids improve blood-vessel function and have anti-inflammatory effects that could reduce the risk for strokes due to blood clots,” says study coauthor Aedin Cassidy, Ph.D., of the University of East Anglia in the U.K.
The most common food allergies include wheat, dairy, soy, eggs, peanuts, and corn. To identify a food allergy, eliminate all potential food causes, then add foods back one at a time each week and watch for symptoms or reactions. Identifying sensitivities is the first step to maximizing health. Consult a certified nutritionist who specializes in allergy identification if you need help.
“Sometimes you have to die a little on the inside in order to be reborn and rise again as a stronger, smarter version of you.”
– Unknown author
Equipment: Jump rope
10 Rounds of:
15 sec work
15 sec rest
30 sec work
30 sec rest
That’s one round.
Post time in comments.
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“You play the way you practice.”
– Glenn Scobey “Pop” Warner