“You might well remember that nothing can bring you success but yourself.”
– Napoleon Hill
“You might well remember that nothing can bring you success but yourself.”
– Napoleon Hill
“Even if you’re on the right track, you’ll get run over if you just sit there.”
– Will Rogers
“If someone is going down the wrong road, he doesn’t need motivation to speed him up. What he needs is education to turn him around.”
– Jim Rohn
3×5:
Military press – Men @ 0.75xBW, Women @ 0.5xBW
Rest 1 min
Deadlift – Men @ 1.75xBW, Women @ 1.25xBW
Rest 1 min
As many sets as possible for 5 min:
1 SAQ ladder: carioca
5 TRX 1-arm push-up
10 Russian swings (M-32K, W-24K)
For time:
1 mile run
1000m Row
In comments share how it went.
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
– Joseph Pilates
“If you can believe it, the mind can achieve it.”
– Ronnie Lott
“When exercising, be sure to focus your attention on what you are doing.”
– Lee Haney
“Reading is to the mind what exercising is to the body.”
– Richard Steele
“Fitness – if it came in a bottle, everybody would have a great body.”
– Cher
“I truly respect the people who stay strong, even when they have every right to break down.”
– Unknown author