“Success is a journey not a destination. The doing is usually more important than the outcome.”
– Arthur Ashe Jr
“Success is a journey not a destination. The doing is usually more important than the outcome.”
– Arthur Ashe Jr
“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.”
– T. Alan Armstrong
“Recognize your victories.”
– Joan Benoit Samuelson
“No matter how many times you get knocked down, keep getting back up. God sees your resolve. He sees your determination. And when you do everything you can do, that’s when God will step in and do what you can’t do.”
– Joel Osteen
“Give the world the best you have, and the best will come to you.”
– Madeline Bridge
“Burn it at both ends.”
– Mark Twight
“When made frustrated and fretful by small cares, look up at the sky, the stars, and see how insignificant our troubles really are.”
– Unknown author
3×5:
Clean – Men @ 0.8xBW, Women @ 0.6xBW
Rest 1 min
Front squat – Men @ 1.25xBW, Women @ 1.0xBW
Rest 1 min
3 Sets for time:
10 Compound pulls
1 SAQ ladder – Ali shuffle
3 Sets for time:
10 Bulgarian split squat
50m KB waiter walk (20k/12k)
3 Rounds:
3 mins box heavy bag
1 min rest
In comments share how it went.
“Run like someone’s chasing you.”
– Unknown author
“If we had no winter, the spring would not be so pleasant; if we did not sometimes taste adversity, prosperity would not be so welcome.”
– Anne Bradstree