“Success is not a destination, it’s a journey.”
– Zig Ziglar
“Success is not a destination, it’s a journey.”
– Zig Ziglar
Equipment: You
Walk 3 miles @ ZONE 3
“If you’re going through hell, keep going”
– Winston Churchill
Equipment: Sandbag & jump rope
3 Rounds of:
1 Sandbag shuttle run (men 40/women 25)
50 Double unders
SCALED
No sandbag, do 2 shuttle runs
Can’t do double unders, do 100 rope jumps
Post time in comments.
Don’t want to miss a HIIT of the Day? Join the Evolution at and receive an email daily.
Studies show muscle mass tends to deteriorate at the rate of 8% per decade after age 40. New mouse and human studies reveal that this loss is due to inactivity, rather than to age alone, since there is no muscle mass lost in athletes (mouse or human) who continue to work out into their 80’s (or equivalent in mouse years!) To avoid old age weakness, evaluate your exercise regime for strength training, flexibility, balance, and cardiovascular benefits and devise a plan you can use into your 80’s. It’s never too late to strengthen your body!
60% of the brain is composed of fat, and 15-20% of that is DHA (Docosahexaanoic Acid), which is found in fish oil or krill. Studies show that 800-900mg daily of DHA for 16 weeks increased the verbal fluency, memory, and rate of learning of the test subjects. To maximize brain function for all ages, analyze you diet to make sure you are receiving adequate levels of DHA and EPA (Eicosapentanoic Acid) for adequate brain and eye function.
Women average only 18 minutes of moderate to vigorous exercise a day. Men do a little better with 30 minutes per day.
Foods that help teeth stay white (especially after whitening) include lettuce, broccoli, spinach, cheese, apples, pears, cauliflower, cucumbers, and celery. Foods to avoid after whitening (for at least 2 days while the enamel is still porous) include dark drinks such as coffee, cola, tea, dark juices, and foods with high pigment content such as berries, cherries, pomegranates, hard candy, beets, curry, tomato sauce, and vinegar. A natural whitener is a paste of strawberry and baking soda, left on for 20 minutes then washed off, and brushed 30 minutes later.
“Life’s battles don’t always go to the strongest or fastest man, but sooner or later the man who wins is the fellow who thinks he can.”
– Unknown author
“It is not death that a man should fear, but he should fear never beginning to live.”
– Marcus Aurelius
Be Active!!!
Go out & PLAY!!!
“Once you’re beat mentally, you might as well not even go to the starting line.”
– Todd Williams