“Do not chase people. Be you and do your own thing and work hard. The right people who belong in your life will come to you and stay.”
– Wu Tang
“Do not chase people. Be you and do your own thing and work hard. The right people who belong in your life will come to you and stay.”
– Wu Tang
“The race does not always go to the swift, but to the ones who keep running.”
– Unknown author
“Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.”
– Charles Schulz (Peanuts)
Equipment: Open field
For time:
50 yds and back to start point
100 yds and back to start point
Time your run and rest for half the time it takes you to complete the run.
Post time in comments.
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PREP 5 mins
COOK 5 mins
READY IN 30 mins
Makes 1 pound
Serve with steamed broccoli.
”You give but little when you give of your possessions. It is when you give of yourself that you truly give.”
– Kahlil Gibran
Equipment: Your choice
30 – 45 mins 5 RPE
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“Be patient and tough; some day this pain will be useful to you”
– Ovid
Equipment: YOU
8 Rounds:
20 sec of burpees
10 sec rest
Post total reps in comments.
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